How many calories in Dip, Spinach, Lunds & Byerlys, 16 oz?

170 calories per tbsp (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Dip, Spinach, Lunds & Byerlys, 16 oz?

2 g. of carbs (1%DV) per tbsp (40 g.)

How much protein in Dip, Spinach, Lunds & Byerlys, 16 oz?

1.4 g. of protein (2.8%DV) per tbsp (40 g.)

How much fiber in Dip, Spinach, Lunds & Byerlys, 16 oz?

0.3 g. of fiber (1%DV) per tbsp (40 g.)

How much saturated fat in Dip, Spinach, Lunds & Byerlys, 16 oz?

g. of saturated fat (%DV) per tbsp (40 g.)

How much fat in Dip, Spinach, Lunds & Byerlys, 16 oz?

17 g. fat (27%DV) per tbsp (40 g.)

How much sodium in Dip, Spinach, Lunds & Byerlys, 16 oz?

260 g. sodium (🔒%DV) per tbsp (40 g.)

Dip, Spinach, Lunds & Byerlys, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron, Vitamin K, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Dip, Spinach, Lunds & Byerlys, 16 oz?

0.4 grams of sugar per tbsp (40 g.)

How much sugar in Dip, Spinach, Lunds & Byerlys, 16 oz?

0.4 grams of sugar per tbsp (40 g.)

Dip, Spinach, Lunds & Byerlys, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron, Vitamin K, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Relatively high in saturated fat (45% of DV/100g).

Calories in 1 tbsp (40g)

170 calories / 153 from fat

Carbohydrates

2 g

Proteins

1.4 g

Fat

17 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	27%
	Saturated Fat	3.6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0.4 g	🔒%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	5.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	3.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.2 mg	🔒%
	Phosphorus (P)	37.6 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%