Dip, Spinach, Lunds & Byerlys, 16 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
170 calories, 153 from fat
 
Carbs
2 g
 
Proteins
1.4 g
 
Fat
17 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Spinach, Lunds & Byerlys, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dip, Spinach, Lunds & Byerlys, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
27%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Spinach, Lunds & Byerlys, 16 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.4 g 1.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.2 mg 1.6%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%