Dip, Spinach, Marie's, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
84.3 calories, 71.1 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Spinach, Marie's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Dip, Spinach, Marie's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Spinach, Marie's, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 84.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 3.4 g 16.9%
Cholesterol 19.8 mg 6%
Sodium 257.9 mg 10.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 89.3 mg 3%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%