Dip, Tropical, Wegmans, 8 oz
✓
Oz30 g

Calories in 1 oz (30 g)
50 calories, 27 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Tropical, Wegmans, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Dip, Tropical, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Tropical, Wegmans, 8 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 5.4 g 18%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 80 mg 2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.4%