Dip, with Beef, Barbeque Flavored, Ruffles, 15.75 oz
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
45 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, with Beef, Barbeque Flavored, Ruffles, 15.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dip, with Beef, Barbeque Flavored, Ruffles, 15.75 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
14%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, with Beef, Barbeque Flavored, Ruffles, 15.75 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 330 mg 14%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 6.2 g 20.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 64.2 IU 1.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.9%