Dipping Mustard, Garlic and Pepper, East Shore, 5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Mustard, Garlic and Pepper, East Shore, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Dipping Mustard, Garlic and Pepper, East Shore, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Mustard, Garlic and Pepper, East Shore, 5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0.8 mg 0.3%
Sodium 26.5 mg 1.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1.9 g 6.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%