Dips, Crab Dip with Jalapeno & Cheddar Cheese, Wegmans, 1 lb.
✓
Cup (107g)107 g

Calories in 1 cup (107g) (107 g)
350 calories, 288 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
32 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Crab Dip with Jalapeno & Cheddar Cheese, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dips, Crab Dip with Jalapeno & Cheddar Cheese, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
49%
Fat
55%
Saturated Fat
32%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Crab Dip with Jalapeno & Cheddar Cheese, Wegmans, 1 lb.

Serving Size: cup (107g) (107g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 11 g 55%
Cholesterol 95 mg 32%
Sodium 620 mg 26%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.3%