Dips, Creamy Ranch, Lays, 3.7 oz
✓
Package105 g

Calories in 1 package (105 g)
180.3 calories, 144 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Creamy Ranch, Lays, 3.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dips, Creamy Ranch, Lays, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
24%
Fat
7%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Creamy Ranch, Lays, 3.7 oz

Serving Size: package (105g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 651.2 mg 27%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 140.7 IU 2.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 4%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%