Dips, Lobster Dip with Peppers & Mozzarella Cheese, Wegmans, 1 lb.
✓
Cup (109g)109 g

Calories in 1 cup (109g) (109 g)
250 calories, 189 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Lobster Dip with Peppers & Mozzarella Cheese, Wegmans, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dips, Lobster Dip with Peppers & Mozzarella Cheese, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
29%
Fiber
32%
Fat
45%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Lobster Dip with Peppers & Mozzarella Cheese, Wegmans, 1 lb.

Serving Size: cup (109g) (109g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 9 g 45%
Cholesterol 85 mg 28%
Sodium 460 mg 19%
Total Carbohydrate 5 g 2%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 160.9 mcg 201.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.4 mg 7.1%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.2%