Dips Mix, Fiesta Ranch, Hidden Valley, 1.1 oz
✓
G2 g

Calories in 1 g (2 g)
140 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
4.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dips Mix, Fiesta Ranch, Hidden Valley, 1.1 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dips Mix, Fiesta Ranch, Hidden Valley, 1.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.74%/oz).
  • Good source of proteins (484% of DV/100g) and fiber (1451% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(70 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(21.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips Mix, Fiesta Ranch, Hidden Valley, 1.1 oz

Serving Size: g (2g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 4.8 g 29%
Sugars (Added) 9.6 g 32.1%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 483.8 IU 9.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.2 mg 0.1%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%