Dressing & Dip, Protein, Orange Blossom Honey & Balsamic, Tru Table, 12 oz
✓
Tablesp...68 g

Calories in 1 tablesp... (68 g)
90 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Protein, Orange Blossom Honey & Balsamic, Tru Table, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Dressing & Dip, Protein, Orange Blossom Honey & Balsamic, Tru Table, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
11%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Protein, Orange Blossom Honey & Balsamic, Tru Table, 12 oz

Serving Size: tablesp... (68g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.3 g 11.3%
Sugars (Added) 6.8 g 22.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.6 mg 4.3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.1%