Dressing & Dip, Protein, Orange Citrus & Black Chia Seed, Tru Table, 12 oz
✓
Tablesp...68 g

Calories in 1 tablesp... (68 g)
100 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Protein, Orange Citrus & Black Chia Seed, Tru Table, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Dressing & Dip, Protein, Orange Citrus & Black Chia Seed, Tru Table, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
15%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Protein, Orange Citrus & Black Chia Seed, Tru Table, 12 oz

Serving Size: tablesp... (68g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 6.8 mg 2.3%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 2.7 g 9.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.6%