Dressing & Sandwich Spread, Original, Earth Balance, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
90 calories, 81 from fat
 
Carbs
0.2 g
 
Proteins
0.1 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Sandwich Spread, Original, Earth Balance, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing & Sandwich Spread, Original, Earth Balance, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Sandwich Spread, Original, Earth Balance, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 5.6 mg 1.9%
Sodium 70 mg 3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 4.4 mg 0.1%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%