Dressing & Seasoning Mix, Italian, Wishbone, 2 ea
✓
Tsp Mix5 g

Calories in 1 tsp mix (5 g)
16.7 calories, 0.9 from fat
 
Carbs
4.4 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Seasoning Mix, Italian, Wishbone, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Dressing & Seasoning Mix, Italian, Wishbone, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of fiber (83% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Seasoning Mix, Italian, Wishbone, 2 ea

Serving Size: tsp mix (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.4 mg 0.2%
Sodium 333.3 mg 13.3%
Total Carbohydrate 4.4 g 1.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 3.3 g 10.8%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%