Dressing & Seasoning Mix, Italian, Wishbone, 2 ea
✓
Tsp Mix5 g

Calories in 1 tsp mix (5 g)
16.7 calories, 0.9 from fat
 
Carbs
4.4 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Seasoning Mix, Italian, Wishbone, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Dressing & Seasoning Mix, Italian, Wishbone, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of fiber (83% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Seasoning Mix, Italian, Wishbone, 2 ea

Serving Size: tsp mix (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.4 mg 0.2%
Sodium 333.3 mg 13.3%
Total Carbohydrate 4.4 g 1.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 3.3 g 10.8%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%