How many calories in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

170 calories per G (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

1 g. of carbs (0.3%DV) per G (30 g.)

How much protein in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

1 g. of protein (2%DV) per G (30 g.)

How much fiber in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

1 g. of fiber (4%DV) per G (30 g.)

How much saturated fat in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

g. of saturated fat (%DV) per G (30 g.)

How much fat in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

18 g. fat (25%DV) per G (30 g.)

How much sodium in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

150 g. sodium (🔒%DV) per G (30 g.)

Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin A, Vitamin E, Iron, Vitamin C, Magnesium, Phosphorus, Vitamin K and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

0.6 grams of sugar per G (30 g.)

How much sugar in Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz?

0.6 grams of sugar per G (30 g.)

Dressing, Zesty Bleu Cheese, Naturally Fresh, 12 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin A, Vitamin E, Iron, Vitamin C, Magnesium, Phosphorus, Vitamin K and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 G (30g)

170 calories / 162 from fat

Carbohydrates

1 g

Proteins

1 g

Fat

18 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(9.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	25%
	Saturated Fat	2.6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.6 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	1058.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.3 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	22.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	10 mg	🔒%
	Phosphorus (P)	47.1 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%