Eggplant, Open-Flame Roasted, Sabra, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
29.6 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, Open-Flame Roasted, Sabra, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Eggplant, Open-Flame Roasted, Sabra, 10 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, Open-Flame Roasted, Sabra, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1%
Sodium 88.9 mg 4%
Total Carbohydrate 3 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%