Fantastic World Foods Original Hummus Dip Mix, 6 oz, (Pack of 6)
✓
Cup243 g

Calories in 1 cup (243 g)
780.8 calories, 312.3 from fat
 
Carbs
69.4 g
 
Proteins
52.1 g
 
Fat
34.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic World Foods Original Hummus Dip Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fantastic World Foods Original Hummus Dip Mix, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
23%
Carbs
139%
Fiber
53%
Fat
0%
Saturated Fat
0%
Cholesterol
145%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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260 min
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312 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic World Foods Original Hummus Dip Mix, 6 oz, (Pack of 6)

Serving Size: cup (243g)

* Amount Per Serving
Calories 780.8 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3470 mg 144.6%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 34.7 g 138.8%
Sugars (Added) 0 g 0%
Protein 52.1 g 104.1%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%