Fish Dip, Smoked, Original, Smilin Bobs, 18 oz
✓
G14 g

Calories in 1 g (14 g)
66 calories, 60.3 from fat
 
Carbs
1.9 g
 
Proteins
1 g
 
Fat
6.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Dip, Smoked, Original, Smilin Bobs, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Fish Dip, Smoked, Original, Smilin Bobs, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
4%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Dip, Smoked, Original, Smilin Bobs, 18 oz

Serving Size: g (14g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10%
Saturated Fat 2 g 10%
Cholesterol 12 mg 4%
Sodium 200 mg 3%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.1 mg 6.5%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%