French Onion Dip, The Deli Counter, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
59.3 calories, 39.6 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • French Onion Dip, The Deli Counter, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • French Onion Dip, The Deli Counter, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Onion Dip, The Deli Counter, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 14.8 mg 4.9%
Sodium 167.9 mg 6.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.3 mcg 51.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%