Fruit Dip, Creamy Vanilla Yogurt 2 Oz, Litehouse, 4 Ct
✓
G57 g

Calories in 1 G (57 g)
60 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Dip, Creamy Vanilla Yogurt 2 Oz, Litehouse, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fruit Dip, Creamy Vanilla Yogurt 2 Oz, Litehouse, 4 Ct contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
9%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dip, Creamy Vanilla Yogurt 2 Oz, Litehouse, 4 Ct

Serving Size: G (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 26.8 mg 8.9%
Sodium 55 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 89.2 IU 1.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%