Fruit Dip, Greek Yogurt Mixed Berry Medley, Otria, 9.5 Oz

✓

G

33 g

---

• Fruit Dip, Greek Yogurt Mixed Berry Medley, Otria, 9.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
• Fruit Dip, Greek Yogurt Mixed Berry Medley, Otria, 9.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (4.6 %/cal)

High Density (1.1 %/g)

---

2% Protein

8% Carbs

3% Fiber

8% Fat

8%

Saturated Fat

5% Cholesterol

4% Sodium

21%

Added Sugar

---