How many calories in Garlic Dip?

305 calories per Serving (108 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Garlic Dip?

14.1 g. of carbs (4.7%DV) per Serving (108 g.)

How much protein in Garlic Dip?

6.5 g. of protein (13.1%DV) per Serving (108 g.)

How much fiber in Garlic Dip?

0.7 g. of fiber (2.8%DV) per Serving (108 g.)

How much saturated fat in Garlic Dip?

g. of saturated fat (%DV) per Serving (108 g.)

How much fat in Garlic Dip?

25.7 g. fat (39.6%DV) per Serving (108 g.)

How much sodium in Garlic Dip?

245.3 g. sodium (🔒%DV) per Serving (108 g.)

Garlic Dip Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese, Vitamin B6, Vitamin A, Vitamin C, Calcium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Garlic Dip?

1.1 grams of sugar per Serving (108 g.)

How much sugar in Garlic Dip?

1.1 grams of sugar per Serving (108 g.)

Garlic Dip

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese, Vitamin B6, Vitamin A, Vitamin C, Calcium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 Serving (108g)

305 calories / 231.3 from fat

Carbohydrates

14.1 g

Proteins

6.5 g

Fat

25.7 g

Saturated Fat

14.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(10.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 76 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		305 cal
Calories from Fat		231.3 cal
			% Daily Value
Total Fat		25.7 g	39.6%
	Saturated Fat	14.4 g	🔒%
Cholesterol		82.1 mg	🔒%
Sodium		245.3 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	1.1 g	🔒%
Protein		6.5 g	13.1%

Vitamins
	Vitamin A	1005.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	10.4 mg	🔒%
	Vitamin D	18.7 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	133.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	236.7 mg	🔒%
	Phosphorus (P)	130.1 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%