Garlic dip - homemade
✓
Tbsp16 g

Calories in 1 Tbsp (16 g)
59.6 calories, 44.1 from fat
 
Carbs
4.1 g
 
Proteins
0.2 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic dip - homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Garlic dip - homemade contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic dip - homemade

Serving Size: Tbsp (16g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.8 mg 1.3%
Sodium 104.5 mg 4.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.5 g 1.6%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%