Garlic Dip
✓
Serving108 g

Calories in 1 Serving (108 g)
305 calories, 231.3 from fat
 
Carbs
14.1 g
 
Proteins
6.5 g
 
Fat
25.7 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Garlic Dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
3%
Fiber
40%
Fat
72%
Saturated Fat
27%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Dip

Serving Size: Serving (108g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 14.4 g 72.2%
Cholesterol 82.1 mg 27.4%
Sodium 245.3 mg 10.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 3.6%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 1005.8 IU 20.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 10.4 mg 17.3%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 133.5 mg 13.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 236.7 mg 6.8%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.1%