Gourmet Dip, Buffalo Bleu Cheese, Robert Rothschild Farm, 11.2 oz
✓
Tablesp...30 g

Calories in 1 tablesp... (30 g)
110 calories, 99 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip, Buffalo Bleu Cheese, Robert Rothschild Farm, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Gourmet Dip, Buffalo Bleu Cheese, Robert Rothschild Farm, 11.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip, Buffalo Bleu Cheese, Robert Rothschild Farm, 11.2 oz

Serving Size: tablesp... (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.8 mg 8%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 46.9 mg 1.3%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.7%