Gourmet Dip Mix, Cheesy Bacon, GSC Gourmet, 0.82 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
17.2 calories, 8.6 from fat
 
Carbs
0.8 g
 
Proteins
0.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip Mix, Cheesy Bacon, GSC Gourmet, 0.82 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Gourmet Dip Mix, Cheesy Bacon, GSC Gourmet, 0.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (119% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (206% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip Mix, Cheesy Bacon, GSC Gourmet, 0.82 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 17.2 cal
Calories from Fat 8.6 cal
% Daily Value
Total Fat 2.1 g 2.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 2 mg 0.6%
Sodium 17.2 mg 0.7%
Total Carbohydrate 0.8 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.6 g 1.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%