Gourmet Spread, Caramelized Onion Balsamic, Robert Rothschild Farm, 7 oz
✓
Tablesp...39 g

Calories in 1 tablesp... (39 g)
40 calories, 25.2 from fat
 
Carbs
9 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Spread, Caramelized Onion Balsamic, Robert Rothschild Farm, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gourmet Spread, Caramelized Onion Balsamic, Robert Rothschild Farm, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Spread, Caramelized Onion Balsamic, Robert Rothschild Farm, 7 oz

Serving Size: tablesp... (39g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.8%
Sodium 60 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 7.4 g 24.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 278.7 IU 5.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 1.4%
Phosphorus (P) 35.5 mg 3.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%