Gravies: Onion Gravy Mix, .87 oz
✓
Cup238 g

Calories in 1 cup (238 g)
793.5 calories, 178.2 from fat
 
Carbs
119 g
 
Proteins
39.7 g
 
Fat
19.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gravies: Onion Gravy Mix, .87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Gravies: Onion Gravy Mix, .87 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
40%
Carbs
4%
Fiber
31%
Fat
13%
Saturated Fat
40%
Cholesterol
562%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravies: Onion Gravy Mix, .87 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 793.5 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 119 mg 39.7%
Sodium 13489.4 mg 562.1%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.3%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.7 mg 18.2%