How many calories in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

666.4 calories per cup (272 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

0 g. of carbs (0%DV) per cup (272 g.)

How much protein in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

0 g. of protein (0%DV) per cup (272 g.)

How much fiber in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

0 g. of fiber (0%DV) per cup (272 g.)

How much saturated fat in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

g. of saturated fat (%DV) per cup (272 g.)

How much fat in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

74.3 g. fat (114.3%DV) per cup (272 g.)

How much sodium in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

296.5 g. sodium (🔒%DV) per cup (272 g.)

Gravy, meat-based, from Puerto-Rican style stuffed pot roast Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Very low in vitamins and minerals (0.5%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

0 grams of sugar per cup (272 g.)

How much sugar in Gravy, meat-based, from Puerto-Rican style stuffed pot roast?

0 grams of sugar per cup (272 g.)

Gravy, meat-based, from Puerto-Rican style stuffed pot roast

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Very low in vitamins and minerals (0.5%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (272g)

666.4 calories / 333.2 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

74.3 g

Saturated Fat

30.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

Very Low Density

(0.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 222 min

Jog 89 min

Cleaning 167 min

Child Care 267 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		666.4 cal
Calories from Fat		333.2 cal
			% Daily Value
Total Fat		74.3 g	114.3%
	Saturated Fat	30.3 g	🔒%
Cholesterol		59.8 mg	🔒%
Sodium		296.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.2 mcg	🔒%

Minerals
	Calcium (Ca)	5.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	2.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%