Green Olive Tapenade, Meditalia, 6.35 oz

✓

Tbsp

20 g

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• Green Olive Tapenade, Meditalia, 6.35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
• Green Olive Tapenade, Meditalia, 6.35 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (6.1 %/cal)

Very High Density (1.6 %/g)

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3% Protein

0% Carbs

3% Fiber

4% Fat

16%

Saturated Fat

0% Cholesterol

15% Sodium

1%

Added Sugar

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