Guacamole home made
✓
Serving103 g

Calories in 1 Serving (103 g)
147.4 calories, 117.9 from fat
 
Carbs
8.6 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole home made has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Guacamole home made contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
23%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole home made

Serving Size: Serving (103g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 171.3 mg 7.1%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 434.6 mg 12.4%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 3.8%