Guacamole homemade.

Guacamole homemade.


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C, Vitamin K, Potassium and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g).

Calories in 1 Cup (315g)

388.8 calories / 304.2 from fat


 
Carbohydrates
25.5 g
 
Proteins
5.2 g
 
Fat
33.8 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(19.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole homemade.

Serving Size: Cup (315g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 174 mg 🔒%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 16.2 g 64.6%
Sugars (Added) 0 g 🔒%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 382.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 41.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.8 mg 🔒%
Vitamin K 51.2 mcg 🔒%
 
Minerals
Calcium (Ca) 30.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 74.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 1256.4 mg 🔒%
Phosphorus (P) 136.3 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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