How many calories in Guacamole homemade.?

388.8 calories per Cup (315 g.) Guacamole homemade. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Guacamole homemade.?

25.5 g. of carbs (8.5%DV) per Cup (315 g.)

How much protein in Guacamole homemade.?

5.2 g. of protein (10.4%DV) per Cup (315 g.)

How much fiber in Guacamole homemade.?

16.2 g. of fiber (64.6%DV) per Cup (315 g.)

How much saturated fat in Guacamole homemade.?

g. of saturated fat (%DV) per Cup (315 g.)

How much fat in Guacamole homemade.?

33.8 g. fat (52%DV) per Cup (315 g.)

How much sodium in Guacamole homemade.?

174 g. sodium (7.2%DV) per Cup (315 g.)

Guacamole homemade. Nutrition Information

Guacamole homemade. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Guacamole homemade. contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (21% of DV/100g)!

Is there sugar in Guacamole homemade.?

0 grams of sugar (0%DV) per Cup (315 g.)

How much sugar in Guacamole homemade.?

0 grams of sugar (0%DV) per Cup (315 g.)

Guacamole homemade.

✓

Cup

315 g

Calories in 1 Cup (315 g)

388.8 calories, 304.2 from fat

Carbs

25.5 g

Proteins

5.2 g

Fat

33.8 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Guacamole homemade. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Guacamole homemade. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(19.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

9% Carbs

65% Fiber

52% Fat

25%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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130 min

52 min

97 min

156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		388.8 cal
Calories from Fat		304.2 cal
			% Daily Value
Total Fat		33.8 g	52%
	Saturated Fat	4.9 g	24.5%
Cholesterol		0 mg	0%
Sodium		174 mg	7.2%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	16.2 g	64.6%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	382.9 IU	7.7%
	Vitamin B6	0.6 mg	32.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	41.2 mg	68.6%
	Vitamin D	0 mcg	0%
	Vitamin E	4.8 mg	15.9%
	Vitamin K	51.2 mcg	64%

Minerals
	Calcium (Ca)	30.4 mg	3%
	Copper (Cu)	0.5 mg	23.6%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	74.8 mg	18.7%
	Manganese (Mn)	0.4 mg	17.6%
	Potassium (K)	1256.4 mg	35.9%
	Phosphorus (P)	136.3 mg	13.6%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	1.6 mg	10.5%

Guacamole homemade.

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts