Heinz Cocktail Sauce & Dip, 2 oz
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Cup273 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 cup (273 g)
338.5 calories, 26.1 from fat
 
Carbs
77 g
 
Proteins
3.7 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Cocktail Sauce & Dip, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Heinz Cocktail Sauce & Dip, 2 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
26%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
112%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Cocktail Sauce & Dip, 2 oz

Serving Size: cup (273g)

* Amount Per Serving
Calories 338.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2683.6 mg 111.8%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 27.3 g 91%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 843.6 mg 24.1%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.9%