Herdez Queso Con Salsa Queso Dip, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
317.5 calories, 190.8 from fat
 
Carbs
28.2 g
 
Proteins
7.1 g
 
Fat
21.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herdez Queso Con Salsa Queso Dip, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Herdez Queso Con Salsa Queso Dip, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
0%
Fiber
33%
Fat
35%
Saturated Fat
12%
Cholesterol
82%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herdez Queso Con Salsa Queso Dip, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.1 g 35.3%
Cholesterol 35.3 mg 11.8%
Sodium 1975.7 mg 82.3%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 4%
Vitamin C 70.1 mg 116.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.6%