Homemade hummus
✓
Serving30 g

Calories in 1 Serving (30 g)
54 calories, 29.7 from fat
 
Carbs
4.2 g
 
Proteins
2.4 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Homemade hummus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade hummus

Serving Size: Serving (30g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.5 mg 3%