How many calories in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

320 calories per g (138 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

42 g. of carbs (14%DV) per g (138 g.)

How much protein in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

8 g. of protein (16%DV) per g (138 g.)

How much fiber in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

4 g. of fiber (16%DV) per g (138 g.)

How much saturated fat in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

g. of saturated fat (%DV) per g (138 g.)

How much fat in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

13 g. fat (20%DV) per g (138 g.)

How much sodium in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

910 g. sodium (🔒%DV) per g (138 g.)

Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A, Manganese and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

0 grams of sugar per g (138 g.)

How much sugar in Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz?

0 grams of sugar per g (138 g.)

Hummus & Pita, Roasted Garlic, Athenos, 4.9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A, Manganese and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 g (138g)

320 calories / 117 from fat

Carbohydrates

42 g

Proteins

8 g

Fat

13 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

Medium Density

(4.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		910 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	920 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	4.1 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	51.1 mg	🔒%
	Phosphorus (P)	1.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%