Hummus, Classic, Singles, Sabra, 6 ea
✓
Oz57 g

Calories in 1 oz (57 g)
150 calories, 99 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Classic, Singles, Sabra, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Hummus, Classic, Singles, Sabra, 6 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Classic, Singles, Sabra, 6 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.8 mg 12.2%
Phosphorus (P) 180.7 mg 18.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.6 mg 10.6%