Hummus, Original, Guiltless Gourmet, 12 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
34.6 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Original, Guiltless Gourmet, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hummus, Original, Guiltless Gourmet, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Original, Guiltless Gourmet, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 113.6 mg 4.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%