Hummus, Roasted Red Pepper, 4 Pack, Summer Fresh Salads, 4 ea
✓
Dip Pack57 g

Calories in 1 dip pack (57 g)
90 calories, 45 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Roasted Red Pepper, 4 Pack, Summer Fresh Salads, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Hummus, Roasted Red Pepper, 4 Pack, Summer Fresh Salads, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Roasted Red Pepper, 4 Pack, Summer Fresh Salads, 4 ea

Serving Size: dip pack (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 4%