Hummus, Spicy Roasted Red Pepper, Pita Pal, 10 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
70 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Spicy Roasted Red Pepper, Pita Pal, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hummus, Spicy Roasted Red Pepper, Pita Pal, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(61.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Spicy Roasted Red Pepper, Pita Pal, 10 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.7 mcg 168.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%