Hummus, Telma, 4.4 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
119.3 calories, 54 from fat
 
Carbs
10.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Telma, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Hummus, Telma, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Telma, 4.4 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 15.5 mg 5.2%
Sodium 467.2 mg 19.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0.3 g 1%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 98.9 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.4%