Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz

✓

Tbsp

28 g

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• Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
• Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

2% Carbs

5% Fiber

10% Fat

3%

Saturated Fat

5% Cholesterol

4% Sodium

2%

Added Sugar

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