Hummus, with Flatbread, Roasted Garlic, Snack & Go!, Wegmans, 3 oz
✓
Package83 g

Calories in 1 package (83 g)
300 calories, 135 from fat
 
Carbs
35 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, with Flatbread, Roasted Garlic, Snack & Go!, Wegmans, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Hummus, with Flatbread, Roasted Garlic, Snack & Go!, Wegmans, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
20%
Fiber
23%
Fat
8%
Saturated Fat
2%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, with Flatbread, Roasted Garlic, Snack & Go!, Wegmans, 3 oz

Serving Size: package (83g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 270 mg 11%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 264.8 IU 5.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1 mg 6.4%