Hummus with Pretzels, Roasted Red Pepper, Sabra, 4.56 oz
✓
Cup129 g

Calories in 1 cup (129 g)
259.4 calories, 171 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus with Pretzels, Roasted Red Pepper, Sabra, 4.56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hummus with Pretzels, Roasted Red Pepper, Sabra, 4.56 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
28%
Fiber
29%
Fat
15%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus with Pretzels, Roasted Red Pepper, Sabra, 4.56 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28.9%
Saturated Fat 3 g 15%
Cholesterol 18.4 mg 6.1%
Sodium 469 mg 20%
Total Carbohydrate 16 g 4%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 190.4 mcg 238%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 8.6%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.2%