Jogurta tomatu bazilka merce
✓
Serving313 g

Calories in 1 Serving (313 g)
169.9 calories, 54.9 from fat
 
Carbs
14.2 g
 
Proteins
14.3 g
 
Fat
6.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jogurta tomatu bazilka merce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Jogurta tomatu bazilka merce contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
1%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jogurta tomatu bazilka merce

Serving Size: Serving (313g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.9 g 9.4%
Cholesterol 1 mg 0.3%
Sodium 148.7 mg 6.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 3.1 g 10.4%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.1%