Ken's Guacamole
✓
Serving179 g

Calories in 1 Serving (179 g)
168.1 calories, 113.4 from fat
 
Carbs
15.2 g
 
Proteins
2.9 g
 
Fat
12.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ken's Guacamole contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
31%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Guacamole

Serving Size: Serving (179g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 216.8 mg 9%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 53 mg 88.3%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 38.7 mcg 48.4%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 590.9 mg 16.9%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5%