Liver Pate, Oldenburger Brand, Schaller & Weber, 8 oz
✓
Oz56 g

Calories in 1 oz (56 g)
220 calories, 189 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
21 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Liver Pate, Oldenburger Brand, Schaller & Weber, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Liver Pate, Oldenburger Brand, Schaller & Weber, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
8%
Fiber
32%
Fat
41%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver Pate, Oldenburger Brand, Schaller & Weber, 8 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8.2 g 41%
Cholesterol 90 mg 30%
Sodium 350 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%