Margarita Mix, Top Shelf, Dr Swami & Bone Daddys, 1 qt
✓
Ounces115 g

Calories in 1 ounces (115 g)
90 calories, 15.3 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margarita Mix, Top Shelf, Dr Swami & Bone Daddys, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Margarita Mix, Top Shelf, Dr Swami & Bone Daddys, 1 qt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
42%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarita Mix, Top Shelf, Dr Swami & Bone Daddys, 1 qt

Serving Size: ounces (115g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 10.5 g 41.8%
Sugars (Added) 18.4 g 61.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 154.1 IU 3.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.6%