How many calories in Marketside Roasted Onion Dip, 14 oz?

18.3 calories per tablespoon (5 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Marketside Roasted Onion Dip, 14 oz?

0.5 g. of carbs (0.2%DV) per tablespoon (5 g.)

How much protein in Marketside Roasted Onion Dip, 14 oz?

0.2 g. of protein (0.3%DV) per tablespoon (5 g.)

How much fiber in Marketside Roasted Onion Dip, 14 oz?

0 g. of fiber (0%DV) per tablespoon (5 g.)

How much saturated fat in Marketside Roasted Onion Dip, 14 oz?

g. of saturated fat (%DV) per tablespoon (5 g.)

How much fat in Marketside Roasted Onion Dip, 14 oz?

1.8 g. fat (2.8%DV) per tablespoon (5 g.)

How much sodium in Marketside Roasted Onion Dip, 14 oz?

46.6 g. sodium (🔒%DV) per tablespoon (5 g.)

Marketside Roasted Onion Dip, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Magnesium, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Marketside Roasted Onion Dip, 14 oz?

0.1 grams of sugar per tablespoon (5 g.)

How much sugar in Marketside Roasted Onion Dip, 14 oz?

0.1 grams of sugar per tablespoon (5 g.)

Marketside Roasted Onion Dip, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Magnesium, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 tablespoon (5g)

18.3 calories / 16.2 from fat

Carbohydrates

0.5 g

Proteins

0.2 g

Fat

1.8 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(19.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 6 min

Jog 2 min

Cleaning 5 min

Child Care 7 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		18.3 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		1.7 mg	🔒%
Sodium		46.6 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.1 g	🔒%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	4.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	81.1 mg	🔒%
	Phosphorus (P)	15.2 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%